1 12oz bag of fresh cranberries
1 yellow onion, chopped
2 jalapeños, chopped (de-seeded if you prefer)
1 bunch cilantro, chopped
juice of 2 limes
3/4 cups sugar
Put all of the ingredients in the food processor and blend. Serve with chips.
The protein in these muffins is more than doubled by using spelt flour instead of all-purpose flour. Replacing the eggs with chia seeds also makes these a great source of fiber. The recipe I modeled this from called for 3 cups of white sugar! I swapped that for 1/2 cup of dark brown sugar and 1/2 cup of honey.
In a small bowl, mix the chia seeds with the water as let sit for 10 minutes.
Place the rest of the ingredients in the bowl of a stand mixer. Add the soaked chia seeds.
Mix briefly until combined.
Fill each muffin tin about 2/3 full.
Bake at 350 for 25 minutes.